Quick Fit with Cassy
Bone Strengthening Exercises - Lower Body
Season 4 Episode 3 | 11m 7sVideo has Closed Captions
A bodyweight routine to strengthen the bones of your lower body.
Join Cassy Veith to learn new bone strengthening exercises with this new Quick Fit routine. Strengthen your lower body muscles and bones and increase your mobility. Make this class part of your regular fitness workout so you can keep doing all the things you love to do!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Bone Strengthening Exercises - Lower Body
Season 4 Episode 3 | 11m 7sVideo has Closed Captions
Join Cassy Veith to learn new bone strengthening exercises with this new Quick Fit routine. Strengthen your lower body muscles and bones and increase your mobility. Make this class part of your regular fitness workout so you can keep doing all the things you love to do!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Learn Moreabout PBS online sponsorshipPart of These Collections
Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
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Fitness Goals & Improvements
A collection of Quick Fit episodes that help you achieve specific fitness goals.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.