Sport & Activity Focus
A collection of Quick Fit episodes that target specific sports and activities, including exercises to help runners, cyclists/motorcyclists, gardeners, quilters/sewers, and more.
Video has Closed Captions
Get up and move while you’re on the go to ward off travel fatigue. (11m 47s)
Exercises to Loosen Hands & Shoulders
Video has Closed Captions
This workout focuses on the often ignored muscles in the arms and hands. (15m 42s)
Calf and Foot Exercises for Runners
Video has Closed Captions
Make your next run better than ever with this foot and calf stretching routine. (9m 59s)
Warmup Stretches for Runners - Part 2
Video has Closed Captions
Try this short pre-run warmup to prevent injuries (Part 2) (10m 4s)
Warmup Stretches for Runners Part 1
Video has Closed Captions
Try this short pre-run warmup to prevent injuries (Part 1) (9m 31s)
Video has Closed Captions
Try these stretches and exercises before gardening to help prevent muscle soreness. (9m 20s)
Easy Ridin’ With Hip and Leg Exercises
Video has Closed Captions
Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free. (10m 3s)
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